Videos

Hydrating Movements for Spinal Midline and Psoas – Using A Ball

Published by Liz Koch on May 20, 2014 in Videos | 1 Comment

Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates a simple exploration for softening and hydrating connective tissue: spine midline and psoas. Using a SloMo™ type exercise ball almost fully deflated Liz shows how she uses this simple tool for re-discovering primal movement along the body midline.

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Unraveling The Psoas Muscle On Land – Using A Chair

Published by Liz Koch on February 28, 2011 in Videos | 4 Comments

Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the Psoas muscle on land using a simple kitchen chair. Using a chair for unraveling the core Psoas offers a fun, creative way of counteracting every day tension patterns, eliciting a dynamic responsive nervous system, and maintaining a juicy Psoas. Read More…

Core Strength Box Squat to Balance Pelvis with Deric Stockton

Published by Liz Koch on September 3, 2010 in Videos | 1 Comment

Liz Koch author of The Psoas Book explains how to gain core strength while maintaining a supple Psoas by enhancing pelvic integrity. What often appears to be a weak Psoas muscle is really an overused, misused and abused Psoas due to pelvic disruptions. The video shows 3 important steps for balancing your pelvis; good positioning, the right idea, and proprioceptive awareness. Read More…

Unraveling The Psoas Muscle In Water

Published by Liz Koch on September 3, 2010 in Videos | 4 Comments

Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the core Psoas muscle in water. Returning to warm water (and ones embryonic memory) activates and supports a deep regenerative process within the core. The slow, rhythmic, weightless surrender releases tension, while being moved by the fluid nature of water hydrates the “filet mignon” Psoas. Read More…