Liz Koch discusses the psoas muscle and Core Awareness™ principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA and the creator of a system for developing a powerful core. We discuss overuse, misuse and abuse of the psoas, the importance of spine-based movement, and how to maximize the psoas muscles action potential. A powerlifter, and strength coach/personal trainer, Deric offers a unique somatic perspective of the core muscle, affirming the importance of skeletal positioning, fluidity and proprioception for a healthy powerful core.
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