Archive for January, 2006

Q & A: How is The Psoas Released in The Vrikshasana/Tree Pose?

Q: Recently, at a yoga workshop, we were trying to understand how the psoas is released in Vrikshasana/tree pose. I would be grateful if you could explain this to me?
A: Standing tree pose does not “release” the psoas per say but it does take a released neutral psoas to be in the asana. The [...]