Archive for February, 2006

Q & A: Asana to Strengthen the Pelvic Floor?

Q: My question is regarding an asana to strengthen the pelvic floor. I have a prolapsed uterus (stage 1) and quite a bit of back and pelvic pain that involves the hip joints as well. I’ve been practicing yoga for many years and I’ve been rather distressed lately by this condition. I find it very [...]