Archive for May, 2006

Q & A: Advise for Lengthening and Strengthening The Psoas?

Q: I came to your book after several months of slowly working thru a “back problem.” Taking yoga and continuing to peel the onion of my various muscular problems, I am finally left with (I assume) symptoms of a shortened psoas.
The area of symptoms that I have left (the psoas) ONLY responds to constructive rest [...]