Archive for June, 2006

A Fluid Core: Redefining Core Strength (Positive Health Magazine)

Q & A: Toning before Lengthening?

Q: I successfully released my psoas via constructive rest. I enjoyed it and feel I’ve benefited by releasing the arms. I thought the next step would be to lengthen the psoas, but those exercises do not seem to be working (certainly bad execution could be at fault).
Although, I just noticed in your book, you put [...]