Archive for January, 2007

4-Hour Introduction (Long Island, New York)

[ July 8, 2007; 11:00 am to 3:00 pm. ] Dynamic flow begins with a responsive, supple psoas. This 4-hour workshops focuses on your core muscle and it’s relationship to skeletal balance, range of motion, flexibility, breathing, and your instincts. Learn basic release and why a responsive psoas muscle is vital to your yoga practice.

Time: 11-3PM (eat a healthy brunch before attending)

For more information call [...]

Weekend Intensive (Soquel, California)

[ November 10, 2007; November 11, 2007; ] 12 hour Weekend Workshop OPEN TO EVERYONE. The weekend intensive focuses on developing core awareness by:

Understanding the functions and influence of the iliopsoas muscle on well-being
Learning to release, tone and lengthen your iliopsoas muscle
Exploring the energetic/emotional/spiritual dynamic of the physical core
Applications to exercise, dance, Pilates, yoga, massage, martial arts, bodywork…

 Times: Saturday 9-5 PM, Sunday 12-5PM

Unraveling Core Tension (New York City, New York)

[ October 27, 2007; 9:00 am to 5:00 pm. October 28, 2007; 9:00 am to 5:00 pm. ] A somatic approach to Unraveling skeletal, muscular dynamics including Scoliosis, this 2 day – 14 hour workshop focuses on how tension manifests in spirals and ways to bring balance and coherency.

Dynamic expression begins with a supple core! Exploring the spine, core psoas muscle, sound, movement and breath we’ll begin dissolving and unraveling the expression [...]

Weekend Intensive (New York City, New York)

[ October 20, 2007; 12:00 pm to 5:00 pm. October 21, 2007; 9:00 am to 5:00 pm. ] 12 hour Weekend Workshop OPEN TO EVERYONE. The weekend intensive focuses on developing core awareness by:

Understanding the functions and influence of the iliopsoas muscle on well-being
Learning to release, tone and lengthen your iliopsoas muscle
Exploring the energetic/emotional/spiritual dynamic of the physical core
Applications to exercise, dance, Pilates, yoga, massage, martial arts, bodywork…

NOTE: Between this psoas workshop and [...]

Weekend Intensive (Portland, Oregon)

[ September 22, 2007; 9:00 am to 5:00 pm. September 23, 2007; 9:00 am to 3:00 pm. ] 12 hour Weekend Workshop OPEN TO EVERYONE. The weekend intensive focuses on developing core awareness by:

Understanding the functions and influence of the iliopsoas muscle on well-being
Learning to release, tone and lengthen your iliopsoas muscle
Exploring the energetic/emotional/spiritual dynamic of the physical core
Applications to exercise, dance, Pilates, yoga, massage, martial arts, bodywork…