Archive for September, 2008

8 Steps to a Pain-Free Back: An Interview with Esther Gokhale

Esther Gokhale author of 8 Steps to a Pain-Free Back: Remember When It Didn’t Hurt, Pendo Press 2008 and Liz Koch discuss the importance of sitting, bending and feet in this fascinating look at everyday ways to resolve chronic back pain, discover a supple dynamic psoas muscle, and regain overall ease of movement.
Author, teacher and [...]

Fall Psoas Tele-Class

[ September 16, 2008; 11:00 am to 12:00 pm. September 23, 2008; 11:00 am to 12:00 pm. September 30, 2008; 11:00 am to 12:00 pm. October 7, 2008; 11:00 am to 12:00 pm. October 14, 2008; 11:00 am to 12:00 pm. ] The Fall Psoas Tele-Class begins Tuesday September 16 through October 14 2008. Five consecutive Tuesdays, from 11AM to 12PM PDT (check the world clock online to see if you can join in!). Enjoy each, one-hour virtual class, from the comfort of your own home! Registration cost $195 and includes a student copy (with flawed cover) [...]

Weekend Workshop (Dallas/Fort Worth, Texas)

[ September 20, 2008; 11:00 am to 5:30 pm. September 21, 2008; 9:00 am to 4:00 pm. ] 12 hour Weekend Workshop Open to every body. Awaken Your Psoas! The weekend intensive focuses on developing core awareness by:

Understanding the functions and influence of the iliopsoas muscle on all movement, health and well-being
Learning to release, tone and lengthen your iliopsoas muscle
Exploring the energetic/emotional/spiritual dynamic of the physical core
Easy Daily ways to maintain a vibrant [...]

Weekend Workshop (Portland, Oregon)

[ September 27, 2008; 9:00 am to 5:00 pm. September 28, 2008; 9:00 am to 3:00 pm. ] 12 hour Weekend Workshop Open to every body. Awaken Your Psoas! The weekend intensive focuses on developing core awareness by:

Understanding the functions and influence of the iliopsoas muscle on all movement, health and well-being
Learning to release, tone and lengthen your iliopsoas muscle
Exploring the energetic/emotional/spiritual dynamic of the physical core
Applications to massage, movement, exercise, dance, Pilates, [...]