Archive for September, 2009

Becoming Aware of Core: A Psoas & Breath Exploration

Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core.

The Psoas is NOT a Hip Flexor (Pilates Digest)

Q & A: How Does The Psoas Influence Menstrual Cycles?

Q: How does the Psoas muscle influence a woman’s menstrual cycle?
A: A woman’s menstrual cycles is directly influenced by the health and suppleness of their iliopsoas.  One reason for this is that the nerves of the reproductive organs embed through the iliopsoas.  Therefore if you have a dry, tight Psoas you may experience more cramping. [...]

Application Course For Professionals (Somerset, England)

[ May 7, 2010; 2:00 pm to 6:00 pm. May 8, 2010; May 9, 2010; May 10, 2010; May 11, 2010; 9:00 am to 3:00 pm. ] 5-day Professional Application Course takes you through a deep experiential understanding of the Psoas muscle necessary for integrating a non-manipulative approach into your professional practice. If you are in the field of massage, bodywork, Pilate, fitness, yoga, sports, dance, movement, health, somatics, martial arts… the Application Course is designed for you. Become a Psoas Savvy [...]

5-Day Psoas Healing Retreat (Somerset, England)

[ May 7, 2010; 2:00 pm to 6:00 pm. May 8, 2010; May 9, 2010; May 10, 2010; May 11, 2010; 9:00 am to 3:00 pm. ] “What a brilliant course that was Liz…packed full of your insight and experience… a free-flowing, multi-dimensional, life-feeding experience. For me your work is pure nectar – I look forward to drinking again with you some day!

Daniel Lee – UK 09 Participant

5-day Retreat at Croydon Hall (called the venue with a difference) offers support for  a [...]