Q: How does the golf swing and posture affect the psoas?
A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep ones eye on the ball. Releasing the psoas is key to developing and maintaining healthy hips. [...]
Majio is a mixed media artist and the director of Anavami Center, which seeks health through expressive arts, metaphor, and dream work. Over a cup of tea, Liz Koch and Majio delve into the rich territory within the physical core: primordial creativity meets the very personal Psoas. The discussion includes how awakening core awareness enhances both [...]
[ April 9, 2010; 6:00 pm to 9:00 pm. April 10, 2010; 9:00 am to 5:00 pm. ]
A Creative Expression Workshop Collaboration With Patricia Majio.
Our deepest core muscle, the instinctive and emotionally rich psoas is an essential aspect of our survival response, emotional integrity and optimal health.
Combining movement explorations with creative process (acrylic painting) in large format we’ll experience and express our journey as we embody new information and knowledge of ourselves [...]
[ March 27, 2010; 9:00 am to 5:00 pm. March 28, 2010; 1:00 pm to 6:00 pm. ] This 12 hour Weekend Workshop is open to everybody and is a great way to learn, through experience, how your iliopsoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, trauma/fear and organ functioning. Develop your Core Awareness by:
Understanding the function and influence of your iliopsoas muscle on movement, health, & well-being.
Learning to release, tone and lengthen [...]