Archive for July, 2010

The Inspiration Behind Core Awareness: An Interview With Liz Koch

Movement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness, about how her work with the Psoas Muscle developed over the past 30 years. This interview sheds light into a unique approach for a healthy responsive core, while offering inspiration for awakening your somatic awareness.

Psoas In Warm Water (Felton/Santa Cruz Area CA)

[ July 30, 2010; 10:00 am to 4:00 pm. ] Friday, July 30th, spend the day  unraveling in warm chemical free water.  Basic understanding of the core is the place where we will begin – from there to explore fluidity of tissue in water. Lunch will be served. Wear your bathing suit, bring a towel, hat, and sun protection. Please also bring your fear or [...]

Summer Psoas Teleclass (Your Home)

[ July 13, 2010; 4:00 pm to 5:00 pm. July 20, 2010; 4:00 pm to 5:00 pm. July 27, 2010; 4:00 pm to 5:00 pm. August 3, 2010; 4:00 pm to 5:00 pm. August 10, 2010; 4:00 pm to 5:00 pm. ] This has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner.
-Tele-class Participant

Psoas (long distance) Tele-Class Begins Tuesday July 13 through August 10, 2010.

Five consecutive Tuesdays, from 4pm to 5pm PDT (7pm to 8pm EST). Enjoy each, one-hour virtual class, [...]