Movement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness, about how her work with the Psoas Muscle developed over the past 30 years. This interview sheds light into a unique approach for a healthy responsive core, while offering inspiration for awakening your somatic awareness.
[ July 30, 2010; 10:00 am to 4:00 pm. ] Friday, July 30th, spend the day unraveling in warm chemical free water. Basic understanding of the core is the place where we will begin – from there to explore fluidity of tissue in water. Lunch will be served. Wear your bathing suit, bring a towel, hat, and sun protection. Please also bring your fear or [...]
[ July 13, 2010; 4:00 pm to 5:00 pm. July 20, 2010; 4:00 pm to 5:00 pm. July 27, 2010; 4:00 pm to 5:00 pm. August 3, 2010; 4:00 pm to 5:00 pm. August 10, 2010; 4:00 pm to 5:00 pm. ] This has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner.
PSOAS FUN WHILE IN THE SUN
Psoas (long distance) Tele-Class Begins Tuesday July 13 through August 10, 2010.
Five consecutive Tuesdays, from 4pm to 5pm PDT (7pm to 8pm EST). Enjoy each, one-hour virtual class, [...]