Archive for September, 2010

Bio-Mechanics & The Human Core: An Interview with Katy Bowman

Liz Koch interviews Bio-mechanical scientist Katy Bowman on questions about the center of gravity, proprioception, ground force reaction, and the potential for regenerating core health. Interfacing the bio-mechanical paradigm with the bio-intelligent perspective, this provocative discussion clarifies that no matter what the point of reference might be, a healthy Psoas is synonymous with a healthy [...]

Core Strength Box Squat to Balance Pelvis with Deric Stockton

Liz Koch author of The Psoas Book explains how to gain core strength while maintaining a supple Psoas by enhancing pelvic integrity. What often appears to be a weak Psoas muscle is really an overused, misused and abused Psoas due to pelvic disruptions. The video shows 3 important steps for balancing your pelvis; good positioning, [...]

Unraveling The Psoas Muscle In Water

Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the core Psoas muscle in water. Returning to warm water (and ones embryonic memory) activates and supports a deep regenerative process within the core. The slow, rhythmic, weightless surrender releases tension, while being moved by the fluid nature of water hydrates the “filet mignon” [...]

12-Hour Psoas workshop (Halifax/Darmouth, Nova Scotia)

[ September 11, 2010; 12:00 pm to 5:00 pm. September 12, 2010; 9:00 am to 5:00 pm. ]

This 12 hour Weekend Workshop is open to everybody and is a great way to learn, through experience, how your iliopsoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, trauma/fear and organ functioning.

Develop your Core Awareness by:

Understanding function & influence of  iliopsoas muscle on movement, health, & well-being.
Learning to release, tone and lengthen your iliopsoas muscle
Exploring [...]

Application Course For Professionals (Langeland, Denmark)

[ September 26, 2010; September 27, 2010; September 28, 2010; September 29, 2010; September 30, 2010; 9:00 am to 3:00 pm. ] 5-day Professional Application Course takes you through a deep experiential understanding of the Psoas muscle necessary for integrating a non-manipulative approach into your professional practice. If you are in the field of massage, bodywork, Pilate, fitness, yoga, sports, dance, movement, health, somatics, martial arts… the Application Course is designed for you. Become a Psoas Savvy professional [...]