[ January 20, 2011; 7:00 pm to 9:00 pm. January 21, 2011; January 22, 2011; January 23, 2011; January 24, 2011; January 25, 2011; January 26, 2011; January 27, 2011; January 28, 2011; January 29, 2011; January 30, 2011; 9:30 am to 12:00 pm. ] Be inspired from the inside out!
Each year I offer my APPLICATION COURSE for professionals as an opportunity to bring Psoas Awareness into your focused expertise. This opportunity offers the licensed Somatic Educator, Yoga Instructor, Pilate Trainer, Massage Practitioner, Body Worker, Healing Practitioner, Fitness Coach, Dance Instructor , Martial Arts Master…methods for [...]
Power-lifter (804lb) & strength trainer Deric Stockton (see box squat video below) created this simply delicious psoas stretch, implementing Spine Based Movement (TM). Add it to your holiday fare for a relaxing, easy to digest Season!
Begin in Constructive Rest Position (CRP) for 2-5 minutes. Tuck a Slo-mo ball, foam exercise roller, or tightly rolled yoga [...]
[ November 6, 2010; 12:00 pm to 5:30 pm. November 7, 2010; 9:00 am to 5:00 pm. ]
This 12 hour Weekend Workshop is open to everybody and is a great way to learn, through experience, how your iliopsoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, trauma/fear and organ functioning. Develop your Core Awareness by:
Understanding the function and influence of your iliopsoas muscle on movement, health, & well-being.
Learning to release, tone and lengthen [...]
[ November 2, 2010; 4:00 pm to 5:00 pm. November 9, 2010; 4:00 pm to 5:00 pm. November 16, 2010; 4:00 pm to 5:00 pm. November 23, 2010; 4:00 pm to 5:00 pm. November 30, 2010; 4:00 pm to 5:00 pm. ] “This has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner.”
- Tele-class Participant
Psoas (long distance) Tele-Class Begins Tuesday November 2 through November 30, 2010.
Five consecutive Tuesdays, from 4pm to 5pm PDT (7pm to 8pm EST). Enjoy each, one-hour virtual class, from the comfort of [...]
[ November 12, 2010; 10:00 am to 5:00 pm. November 13, 2010; 9:00 am to 5:00 pm. November 14, 2010; 9:00 am to 2:00 pm. ] 3-Day Psoas In-depth workshop – OPEN TO EVERY BODY
Open to EVERY BODY the workshop provides more time for delving deep within your core to explore the healthy functional iliopsoas. By understanding the Psoas and its role in the survival response (flee/fight/freeze) we’ll begin a dialog between the iliopsoas complex, central & autonomic nervous system, and [...]