[ April 1, 2011; 10:00 am to 5:00 pm. April 2, 2011; 9:00 am to 5:00 pm. April 3, 2011; 9:00 am to 2:00 pm. ] 3-Day Psoas Depths Workshop – Open to everybody!
Open to everybody the workshop provides time for delving deep within your core to explore the healthy functional Psoas. By understanding the Psoas and its role in the survival response (flee/fight/freeze) we’ll begin a dialog between the Psoas, autonomic nervous system and reptilian brain (old brain). The [...]
[ March 13, 2011; 10:00 am to 1:30 pm. ] Join power lifter, strength trainer Deric Stockton and me for a second day of Psoas explorations. Part 2 will take place at Core Strength RX Gym.
Deric and I will continue developing core awareness along with the application of spine based movement at the gym.
Pre-requiste Part 1
[ March 12, 2011; 9:00 am to 5:00 pm. ] Join power lifter, strength trainer Deric Stockton and discover the “Action Potential” of your psoas muscle.
Deric and I will focus on the power and potential of the neutral core as the basis of strength training and over all health. You will learn to work from a centered core, rather than work from [...]
[ February 19, 2011; 10:00 am to 6:00 pm. ] THE BEST ANTI-AGING SERUM
I will be using the movement and sound creator Cass Phelp’s healing frequency as part of this incredible one day journey exploring the Juicy Psoas! Come and spark your recovery, creativity, and healthy Psoas.
“The Psoas is a communicator of connectedness and presence elaborating as it experiences coherency….bringing intelligent, refined, expressive movement and [...]
[ February 26, 2011; 12:00 pm to 6:00 pm. February 27, 2011; 9:30 am to 4:30 pm. ]
This 12-hour Weekend Workshop is open to everybody and is a great way to learn, through experience, how your Psoas muscle affects skeletal integrity, joint rotation, muscular tension, breathing, emotions (fear response) and organ functioning.
Develop your Core Awareness by:
Understanding the function and influence of your Psoas muscle on movement, strength, endurance, health, & well-being.
Learning to release, [...]