Archive for February, 2011

Unraveling The Psoas Muscle On Land – Using A Chair

Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the Psoas muscle on land using a simple kitchen chair. Using a chair for unraveling the core Psoas offers a fun, creative way of counteracting every day tension patterns, eliciting a dynamic responsive nervous system, and maintaining a juicy Psoas.
The Psoas, as messenger of [...]

Early Registration Discount Dates Extended

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Juicy Psoas Workshop (Soquel CA) until Feb 16th, 2010.
Psoas Workshop (Estero FL) until Feb 16th, 2010.
Psoas Workshop (Santa Monica) until Feb 28th, 2010.

Workshop Schedule

18-Hr Psoas Depths (Eindhoven, Netherlands)

[ October 28, 2011; 1:00 pm to 6:00 pm. October 29, 2011; 9:00 am to 5:00 pm. October 30, 2011; 9:00 am to 3:30 pm. ] 3-Day Psoas Depths Workshop – OPEN TO EVERY BODY

Open to EVERY BODY the workshop provides  time for delving deep within your core to explore the healthy functional Psoas. By understanding the Psoas and its role in the survival response (flee/fight/freeze) we’ll begin a dialog between the [...]

18-Hr Psoas Muscle Depths (N. Sydney, Australia)

[ April 8, 2011; 10:00 am to 5:00 pm. April 9, 2011; 9:00 am to 5:00 pm. April 10, 2011; 9:00 am to 2:00 pm. ] 3-Day Psoas Depths Workshop – OPEN TO EVERY BODY

Open to EVERY BODY the workshop provides  time for delving deep within your core to explore the healthy functional Psoas. By understanding the Psoas and its role in the survival response (flee/fight/freeze) we’ll begin a dialog between the Psoas, autonomic [...]

3-Hr Gateway To Grounding PSOAS/MELT (New York, NY)

[ May 16, 2011; 5:00 pm to 8:00 pm. ] Meet MELT method creator Sue Hitzmann as we combine core Psoas release and MELT foot work.

The feet are essential for a supple Psoas, proper rebound, and ground force reaction. Opening the neuro-pathways from our gut (Psoas) body to the earth releases emotional stress, physical tension patterns, and wakes up our resiliency for healthy walking.  Feeling [...]