Tango with Your Psoas ~ join Liz & Adriana Pegorer in London

Published by Liz Koch on May 9, 2016 in Blog | No Comments

Dancing a Tango with  Your Psoas & The Latissimus Dorsi

A Unique Dance Partnering with Liz Koch & Adriana Pegorer

The Psoas and the Lats negotiates and express our deepest desires and expresses our freedom of movement. out into the world.   As we attune to their intrinsic buoyant nature we access the soft yielding, open longing and inspired resilience of our human nature. We’ll begin by exploring Psoas and Lat movement within ourselves and than partner to join Lat to Lat , Psoas to Psoas in a dance of collaboration.

TUESDAY EVENING JULY 19th -  3-Hr Class in  London UK

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~ Happy Spring Flourishing ~

Published by Liz Koch on April 10, 2016 in Blog | No Comments

Flourish this lush juicy spring season by exploring your Core Integrity through Awareness with Liz Koch and Dutch educator Anna Verwaal in our 3-Part Tele-class (with permanent downloads) Womb To World: The Journey That Shapes Our Life from the ease of your home. Join Liz for a 12-Hr Psoas workshop in St Louis, New York, or Denver. A 3-Hr Sex & The Psoas for Women Class in New York City, or grab up one of the exclusive private consultation session while Liz is in New York. The pleasure is all yours!

Stalking The Wild Psoas ~ what do you really long for?

Published by Liz Koch on January 16, 2016 in Blog | No Comments

Longing is a voice from deep within.  You can ignore it but you can not out live it.  Consider it lost…

“So when something is lost, we must go to the old woman who always lives in the -out-of -the-way pelvis. She lives out there, half in and half out of the creative fire. This is a perfect place for women to live, right next to the female huevos, their eggs, their female seeds.  There the tiniest ideas and the largest ones are waiting for our minds and actions to make them manifest”

Clarissa Pinkola Estes ~ Women Who Run With The Wolves

EARLY registration is extended through the end of January ~ this is a kick ass workshop so do not whine to me – just show up and discover what you truly long for…

My 2016 Psoas Workshop Schedule is ready…Join me!

Published by Liz Koch on December 30, 2015 in Blog | No Comments

Santa Fe NM ~ 12-Hr Psoas Workshop (Jan 23 & 24)
Ojo Caliente NM
~ 30-Hr Application Course & Retreat  (Jan 24-31)
Santa Monica CA
~ Stalking The Wild Psoas: Singing The Soul (Feb 12-14)*
San Francisco CA
~ 12-Hr Psoas Workshop (Feb 20 & 21)
Your Home Everywhere
~ 5 Week Winter Tele-class Begins (Feb 23)
Salt Spring Island BC
~ 12-Hr Psoas Workshop (March 4-6)
Des Moines IA
~ 12-Hr Psoas Workshop (March 19 & 20)

Melbourne AUSTRALIA ~12-Hr Psoas Workshop (April 2 & 3)
~ Stalking The Wild Psoas (April 4-6)
Sunshine Coast AUSTRALIA
~ 4-Hr Sex & The Psoas Class (April 7)
~ 18-Hr Psoas Workshop (April 8-10)

Where-ever Universe ~ 3 week Tele-course with Anna Verwaal Womb to World (April 13)*
St Louis MO
~ 12-Hr Psoas Workshop (April 23 & 24)
New York NY
~ 12-Hr Psoas Workshop (April 30 & May 1)
New York NY ~ 3-Hr Sex & The Psoas Class (May 2)
New York NY ~ Private Sessions (May 2-4)

Denver CO ~ 12-Hr Psoas Workshop (May 14 & 15)
San Jose CA
~ 12-Hr Psoas Workshop (June  25 & 26)

Amsterdam NL~ 12-Hr Psoas Workshop (July 13 & 14)
Amsterdam NL
~ Stalking The Wild Psoas (July 15 – 17)
London UK
~ 12- Hr Psoas Workshop (July 19 & 20)
York UK
~ 12-Hr Psoas Workshop (July 23 & 24)

Cleveland OH ~ 12-Hr Psoas Workshop (August 27 & 28)             
Martha’s Vineyard MA
~ 12-Hr-Psoas Workshop (Sept 16-18)
New York NY
~ Stalking the Wild Workshop (Sept 23-25)
New York NY
~ Private Sessions (September 26-28)

Oslo Norway ~12-Hr Psoas Workshop (Oct 11 & 12)
Oslo Norway
~ Stalking The Wild Psoas: Womb To World  (Oct 13-15 )*
Blue Lagoon Iceland
~ 30-Hr Application Course (Oct 16-22)

Lawrence KS ~ Advanced Professional Training: Refining Explorations (Nov 3-6)
Ojo Caliente NM
~ Sex & The Psoas Women’s Retreat  (Nov 14-16)*

* Co taught – see who is  joining me for these joint workshop!

NEW! Nourishing Psoas Movement in Mineral Water Video

Published by Liz Koch on November 9, 2015 in Blog | No Comments

Playing in water offers each of us a delicious opportunity to flourish from deep within our personal Core
I offer workshops and retreats where I have access to thermal mineral water because ~

Warm water relaxes and provides support for the nervous system

Returns the organism to its oceanic expression of undulating, wave, and lateral (fish-like) movements

Fluid movement remembers our origins ~ mothers womb ~ and our birthright…
A dynamic, expressive, creative core.

Working in water offers client & practitioner a nourishing way of approaching the dry, restricted Psoas.

Hydrating the Psoas is just one small step toward having a nourished core
And what an incredible first step!
I invite you to watch my new video on my YouTube LizKoch Channel