Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core. Read More…
Q: How does the Psoas muscle influence a woman’s menstrual cycle?
A: A woman’s menstrual cycles is directly influenced by the health and suppleness of their iliopsoas. One reason for this is that the nerves of the reproductive organs embed through the iliopsoas. Read More…
Please join me this autumn at any of the following workshop locations and discover how to regain and maintain a healthy core psoas muscle!
For more information and details, visit my workshop schedule.
Somatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fluid systems for health and vitality. Her visionary perspective is fresh and timely; inspiring creative new ways of thinking and innovating new ways of being, as life as we know it, radically changes. What is the body for and how can we best optimize our potential? Discover how primary fluid movement is an essential source of nourishment and renewal, which helps us access our deepest core wisdom. Read More…
Q: Is pain in the hip, groin, and low back caused by psoas problems, especially when sitting for long periods of time? I do the simple relaxation technique (constructive rest position) and it works, but it does not last. Read More…
Welcome to the home of Liz Koch. You will find articles, workshop schedules, and books available on the Psoas muscle and related subjects. Read More...
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