Off To Rio Caliente Psoas Healing Retreat ~ Come Join Us!

The Dynamic Female Pelvis: An Interview with Christine Kent

Christine Kent RN author of Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence offers the definitive book on non-surgical treatment of pelvic organ prolapse. Liz Koch and Christine Kent discuss the healthy dynamic female pelvis, faulty pelvic female anatomy, and the causes, mis-management, and prevention of pelvic dysfunctions. Read More…

Get To Know Your Psoas in 2011

The Psoas is no ordinary muscle but a profound segway into the rich, inner and outer world of awareness and consciousness….

• Your Psoas, like the tongue, is an organ of perception; A messenger organizing you in space & time
• Your Psoas is part of your flight, fight, and freeze response; Survival depends upon a healthy Psoas
• Your Psoas is Filet Mignon; Juicy, responsive, and dynamic for full body orgasm

Tom Myers & Liz Koch: A Psoas Conversation Part I

Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book air their professional perspectives on working with the Psoas. Both Tom & Liz have extensive personal and professional experience working with the Psoas. Having trained with Ida Rolf in the 70’s, Tom Myers comes to this discussion with an extensive hands-on approach, while somatic educator Liz Koch brings her 30 years of somatic explorations as validation for avoiding direct palpation of the core muscle. Read More…

Delicious Psoas Stretch For The Holidays

Power-lifter (804lb) & strength trainer Deric Stockton (see box squat video below) created this simply delicious psoas stretch, implementing Spine Based Movement (TM). Add it to your holiday fare for a relaxing, easy to digest Season!

Begin in Constructive Rest Position (CRP) for 2-5 minutes. Tuck a Slo-mo ball, foam exercise roller, or tightly rolled yoga mat, evenly placed under your balanced pelvis. Relax your pelvis over the curved object by relaxing your spine and Read More…